• Constant worry or nervousness?
• Difficulty sleeping due to racing thoughts?
• Physical symptoms like rapid heartbeat, shortness of breath, or muscle tension?
• Avoidance of situations that trigger anxiety?
If so, you’re not alone. Anxiety is a common problem, but it doesn’t have to control your life.
At Quality Time Institute for Mental Health, our team incorporates several established contemporary and blended treatments to help you overcome anxiety.
• Mindfulness-Based Techniques: Learn to become more aware of your thoughts and feelings without judgment, reducing their power over you.
• Problem-Solving Therapy (PST): Develop practical skills to identify and address the root causes of your anxiety, leading to long-term solutions.
• Supportive Therapy Environment: Our therapists will create a safe and compassionate space for you to explore your anxieties and develop healthy coping mechanisms.
• Reduced worry and anxiety symptoms
• Improved sleep quality
• Increased relaxation and stress management skills
• Enhanced emotional well-being
• Greater confidence in managing challenging situations