Therapy for Depression
Feeling sad or depressed is something we all experience at some point. Often, depression follows stressful life events such as losing a loved one, dealing with a chronic illness, living alone for the first time, losing a job, or ending a significant relationship. While depression can result from chemical imbalances in the brain, it usually arises from a combination of factors that affect and influence each other.
Depression can leave you feeling stuck, as if you’re going nowhere. It impacts every aspect of life, including your energy, thinking, sleep, appetite, and enjoyment of activities. The level of stress you’re under and your ability to cope with it can significantly affect your experience of depression.
Common Symptoms of Depression:
• Persistent sadness or low mood lasting more than two weeks
• Changes in appetite (either loss of appetite or overeating)
• Trouble sleeping or sleeping too much
• Restlessness or fatigue
• Excessive guilt
• Feelings of hopelessness or worthlessness
• Sadness without a clear cause
• Thoughts of death or self-harm
Find Relief from Depression
At Quality Time Institute for Mental Health, we understand the weight of depression and are here to support you. Our approach is person-centered, focusing on your unique needs with curiosity and kindness.
With therapy, you can break the cycle of depression by learning new skills, understanding yourself better, and addressing your issues head-on. We’ll work together to set goals and help you find satisfaction and fulfillment, even amidst chronic health issues or significant life changes.
Ready to Take the First Step?
You don’t have to face depression alone. Contact Quality Time Institute for Mental Health today to start your journey toward a brighter, more fulfilling life.
• Schedule an Appointment
• Call us at (858) 348-7373
• Have questions? Click here to ask!