At Quality Time Institute for Mental Health, we understand that grief and loss are profound experiences that can deeply affect every aspect of your life. Our mission is to provide compassionate, effective therapy to help you navigate these challenging times and find a path to healing and renewal.
Grief is a complex and personal journey that often involves several stages, including denial, anger, bargaining, depression, and acceptance. Each person's experience with grief is unique, and these stages may not follow a linear path. Understanding these stages can help you make sense of your emotions and find ways to cope.
Our practice provides a safe, supportive environment where you can explore your feelings and begin to heal. We recognize how personal grief is, and our therapists are mindful to create an environment where healing can happen.
• Intense sadness and longing
• Feelings of emptiness and numbness
• Anger and frustration
• Difficulty concentrating and making decisions
• Changes in sleep and appetite
• Physical symptoms such as headaches and fatigue
Acknowledging these effects is a crucial step in the healing process.
To begin your journey toward healing, call us at (858) 348-7373 or visit our website to schedule a session. Together, we'll embark on a journey of healing, growth, and lasting well-being.