Phase 2: Reconnecting with the Self
Phase 2: Reconnecting with the Self
- Week 3: The Body as Home (Not a Betrayal). Using somatic awareness and mindfulness to gently reconnect with physical sensations without judgment or fear.
- Week 4: Handling the “What-Ifs.” Learning Cognitive Defusion—the ability to step back from scary thoughts about the future so they don’t dictate your present joy.
