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Resilience Mapping

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Phase 2: Reconnecting with the Self

Phase 2: Reconnecting with the Self Week 3: The Body as Home (Not a Betrayal). Using somatic awareness and mindfulness to gently reconnect with physical sensations without judgment or fear. Week 4: Handling the “What-Ifs.” Learning Cognitive Defusion—the ability to step back from scary thoughts about the future so they don’t dictate your present joy.

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Main time line

Phase 1: Stabilization & Shared Language Week 1: The Soft Landing. Introductions and establishing group safety. We define our shared language—including the “Spoon Theory” and PBT—and acknowledge the “Medical Narrative” we’ve all been carrying. Week 2: Navigating Medical Trauma. Identifying the psychological impact of diagnoses and clinical experiences. We begin “witnessing” each other’s stories to […]