Trauma can leave you feeling stuck in painful memories, difficult emotions, or worries about the future. Acceptance and Commitment Therapy (ACT) can help you learn to respond differently to these experiences while reconnecting with the things that matter to you.

For adults in San Diego, ACT may be one approach to consider when working with a qualified mental health professional.

What Is Acceptance and Commitment Therapy?

ACT helps people recognize difficult thoughts and feelings without letting them control every decision. It encourages mindfulness, emotional flexibility, and actions guided by personal values.

How Can ACT Help With Trauma-Related Challenges?

ACT may help you notice distressing thoughts, manage difficult emotions, and take small steps toward meaningful activities instead of automatically avoiding every uncomfortable situation.

ACT is not among the PTSD treatments with the strongest current evidence. Trauma-focused therapies such as Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), and EMDR have stronger guideline support for PTSD. A therapist can help you consider appropriate options.

Read the National Center for PTSD’s overview of psychotherapy.

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Trauma Therapy in San Diego

Quality Time Institute for Mental Health offers support for adults experiencing trauma, anxiety, depression, chronic illness, and difficult life transitions.

William J. Holloway, LCSW, uses ACT and other therapeutic approaches based on individual needs and goals.

QTI serves adults in San Diego and nearby communities, including Chula Vista, La Mesa, El Cajon, Poway, Escondido, Carlsbad, Encinitas, and La Jolla.

View William J. Holloway’s Psychology Today profile.

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Frequently Asked Questions

Can ACT help with trauma?

ACT may help with coping, mindfulness, and emotional flexibility. Its effectiveness as a standalone PTSD treatment is less established than that of recommended trauma-focused therapies.

Does ACT help with anxiety?

ACT can help people respond differently to difficult thoughts and feelings and take actions aligned with their values.

How do I choose a trauma therapist?

Ask about the therapist’s experience, treatment approaches, and which options may fit your symptoms and goals.

Explore Your Therapy Options

Trauma recovery is personal. Understanding your treatment options can help you make informed decisions about the support you need.

Contact Quality Time Institute to learn more about therapy services in San Diego.