After trauma, you may find yourself replaying difficult memories or worrying about what might happen next. Mindfulness can help you pay attention to the present moment and develop healthier ways to manage stress.

How Can Mindfulness Help After Trauma?

Mindfulness involves noticing your thoughts, feelings, and surroundings without immediately judging them. It may help you feel more grounded during stressful moments.

The National Institute of Mental Health recommends mindfulness and other stress-management activities as possible ways to cope after traumatic events.

Simple Mindfulness Techniques to Try

• Notice five things you can see around you.
• Breathe slowly and comfortably without forcing your breath.
• Pay attention to the feeling of your feet resting on the floor.
• Take a short, quiet walk and notice your surroundings.
• Focus on one manageable task at a time.

If focusing inward makes you feel more distressed, stop and try an external grounding activity instead. Mindfulness is not comfortable or helpful for everyone in every situation.

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Can Therapy Help With Trauma Symptoms?

Mindfulness can be one part of a broader coping plan, but it is not a replacement for professional PTSD treatment when treatment is needed.

William J. Holloway, LCSW, uses approaches including mindfulness-based therapy, ACT, CBT, and trauma-focused approaches based on individual needs.

Trauma Therapy in San Diego

Quality Time Institute for Mental Health supports adults experiencing trauma, anxiety, depression, chronic pain, and difficult life transitions.

QTI serves San Diego and surrounding communities, including Chula Vista, La Mesa, El Cajon, Poway, Escondido, Carlsbad, Encinitas, and La Jolla.

View William J. Holloway’s Psychology Today profile.

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Frequently Asked Questions

Can mindfulness help with PTSD?

Mindfulness may support stress management, but people with PTSD should discuss suitable treatment options with a qualified mental health professional.

How often should I practice mindfulness?

Start with a short, comfortable practice and adjust based on how you feel. Stop if it increases distress.

Can I receive trauma therapy online?

QTI offers online therapy as well as in-person services. Contact the practice to discuss availability.

Find Support for Trauma Recovery

Mindfulness may help you reconnect with the present, one moment at a time. If trauma symptoms continue affecting your daily life, professional support can help you explore additional options.

Contact Quality Time Institute to learn more about trauma therapy in San Diego.